Dr. Rolf believed that gravity plays a crucial role in human health. Her method focuses on aligning the body's structure to work harmoniously with gravity, which can lead to better posture, reduced pain, and increased energy.

While skeptics may question the validity of energy work due to its esoteric nature, numerous studies have emerged in recent years providing empirical evidence of its effectiveness. A meta-analysis published in the Journal of Alternative and Complementary Medicine examined 66 randomized controlled trials involving Reiki and found significant improvements in pain, depression, and anxiety across various patient populations.