Holding Space for Healing and Hope in 2025
Holding Space for Healing and Hope in 2025
As we enter 2025, I find myself reflecting deeply on the values that guide both my personal life and my work at Mountain Body and Mind. In a world that can often feel divided, I want to take a moment to share what drives me and the safe, healing space I aim to create for all who walk through my doors.
At the heart of my practice are three guiding values: Integrity, Sovereignty, and Kindness. These are not just words—they are the principles that shape every decision I make, every interaction I have, and every service I offer. Integrity means standing firm in my commitment to providing care that is honest, compassionate, and rooted in respect. Sovereignty means honoring each person’s unique journey and empowering them to reclaim their sense of wholeness. And kindness reminds me to approach every moment with an open heart, recognizing the humanity in each of us.
In times like these, I believe these values matter more than ever. The world feels heavy for so many, and uncertainty seems to linger. Amidst it all, I want to reaffirm that Mountain Body and Mind is a sanctuary—a place where you can feel safe, seen, and supported. My commitment to inclusivity is unwavering. Here, there is space for everyone, no matter who you are, where you come from, or whom you love.
I am deeply aware of the challenges we face as a society, and I share in the concern many of us feel about the future. But I also believe in the power of hope and in our ability to make small but meaningful differences in our communities. Healing begins when we show up for one another, and it is my mission to provide not just physical relief but a sense of peace and connection.
Whether you’re seeking relief for your body, support for your heart, or simply a moment of stillness, I am here to walk with you on your journey. Together, we can build a future rooted in compassion and hope.
With love and gratitude,
Joy Stromberg
Owner, Mountain Body and Mind
Author Joy Stromberg with her mares, Gypsy, and Bluebell.
